Autumnal Reflections

I love Autumn. I love the colours. I love the weak November sunshine. I love the glow of lights coming shining from the interior of a cosy pub. I love the puffed dragon’s breath of exhaled air on a cold, crisp, but sunny morning. As the leaves fall from the trees, it feels like a period of transition, a time when we ourselves are invited shed restrictive patterns and start afresh. The hedonistic fractiousness of the summer seems to fade, replaced by something slower, comforting and calmer. The moreish, punchy sangria that is Summer matures and simplifies to the Autumn/Winter’s rich, full-bodied glass of red wine.

I feel better than I did in Summer. Without wanting to speak/type too soon, in some ways I too, feel that I’m becoming calmer, more balanced. Like the trees, I’m shedding the excess. Shaking off dead leaves. Still growing, but a little more firmly rooted. I’m ever so slightly less frantic, less panicked. I’m fully embracing Autumn’s heralding of a more restful, restorative period.

This Autumn I’ve been trying to think less and do more, whilst at the same time not punishing myself by keeping furiously active. I’ve been trying to obsess over myself less. I’m getting stronger and softer physically. I still worry and feel anxious, as does everyone, but certainly not to the extent I was a few months ago. The weight on my chest has lightened. I can usually escape the whirlpool of worry and anxiety I would’ve been sucked into, drowning, in summer. I am able to breathe a little easier.

This season seems irrefutably reflective (what else is a glass of large red wine for other than to sip, warmed from the inside, musing on life and love and why Shaggy’s ‘It Wasn’t Me’ is playing on an loop inside my head? Just me? Oh well). In any case, I can’t help noticing that I’ve got a hell of a lot to be grateful for. I’ve got an incredible family unit. I’ve got some fantastic friends that my improved attitude has allowed me to have some lovely days (and nights!) out with. I’m being kinder to myself, more flexible, less rigid (most notably with food – I allow myself things I wouldn’t have even dared look at a few months ago – but I like to think I’m now more open to the opportunities life has to offer in general). I’m trying to trust the universe to see me right. I graduate (this week, in fact), with a good degree. I’ve been lucky enough to win some prizes for my work. I’ve made my parents proud. I’ve been welcomed into a new job that I enjoy. I’m trying not to let it’s temporary nature and the uncertainty of my future scare me. I work with some fantastic children and some very kind souls. Every day presents something new and usually gifts me with a genuine laugh and plenty of smiles. Life with an incredibly loving but cheeky puppy has been an utterly new experience, but is slowly settling down! He is pleased to see me everyday, and the love I get from him on a daily basis is a gift worth taking note of. I’m making time for meditation and yoga. I cut my hair off, shedding the old hair like the trees shed the leaves. I feel lighter. I’m trying to be kinder, more relaxed. I’m lucky. I’m making an effort to notice that, and keeping my complaining and irrationality to a minimum.

As Autumn comes to a close and Winter gently yet firmly sidles ever closer, like the crunch of wellies in dusty white snow, I feel cautiously…happy. I’m feeling infinitely more excited about life. I’m lucky. I want to just keep falling more and more in love with life. Life has seasons. For what feels like a long time I’ve felt bare and dark, naked and vulnerable. Fragile. Dull. Dead. At odds with the Autumn/Winter landscape, the stark trees, I’m actually daring to believe I can flourish. I feel (hope!) that I’m getting my spark back (or gaining one!). I’m capable of feeling a fizz of excitement inside me again. I’m growing. I might have previously looked down at the Autumnal leaves, trampled underfoot, and seen a dismal dark sludge. My mind is now clear enough to see the orange, the gold, the vibrant red. The beauty in the shiny brown of a precious conker. As the seasons change, we all have the chance to be born again, to restore. I’m grateful that I’m more grounded than I was. I wish for my roots to spread, to smile and genuinely mean it, for love in all forms. I want to keep looking up at the clear, cold blue sky, admiring the minimal branches of the unadorned trees, hearing birdsong, and feeling my heart to sing response. I am thankful for the happiness I feel and my only firm goal currently is to attract and incite more joy in myself and others.

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